How to Design an Altar at home

Every Reunion you have with yourself needs an altar to alter your space and perception of you.  A meeting of your soul mind + body in a room, or an altar that connects and expands your flow. For many of … Continue reading

The Bathroom as a Sanctuary

Sometimes finding stillness in retreat is needed. The other week I took off for The Refuge at in Carmel Valley as a birthday gift to myself, with a girlfriend.   My mind kept going to Bath.  That English town where the … Continue reading