Work With Me

Are You Tired of “People Pleasing” and Want to Get What YOU Want Without Feeling Guilty, Selfish, or Abandoning Those You Love?


Dear Friend,

Are you

  • A kind and devoted polite woman who is exhausted from carrying around a sack of guilt and worry?
  • Constantly trying to help others to feel better, and discovering that it doesn’t work?
  • Overwhelmed from trying to look perfect on the outside while swallowing your own feeling?
  • Wanting to have time for you and learn how to say no without looking “selfish”or uncaring?

Let’s get real.

How many times have you told yourself that you won’t say yes to another thing?

You tell yourself that you have enough on your plate, but you say YES again because you feel guilty?

Perhaps you have tried saying what you feel or what you want, and it comes out all wrong.  It feels like no matter what you do or say the conversation always come back to blame and guilt.

So, you have decided to just remain silent, and you’ve gotten in the habit of swallowing your words and your feelings.  

 You’ve reached a point where you can’t continue anymore.  

Maybe you’ve gotten sick. 

Maybe you’re starting to feel depressed. 

Maybe you’re starting to withdraw. 

Maybe – you just feel…DONE.

But where do you start? 

How do you turn around a lifetime of people pleasing?

It’s starts here.

Congratulations for landing on this page, because this is divine guidance at work.

My name is Jen Duchene and I help exhausted people pleasers to ask for what you want, create healthy boundaries without guilt so that you can give joyfully, feel confident, strong, and authentic.

First of all – I understand how you feel.  I used to feel like my life was a tug of war, wanting to please everyone, make everyone feel good,  and still do what I wanted, but there often wasn’t room for me.

I learned from a young age how to fit in, to be the “good girl” so that I would be liked and accepted.  I had no idea how to create boundaries that would support me and nurture me.  I only knew how to give in and give away.

I was a “yes woman” to everyone but me.

One day, I had a huge awakening.  My daughter, who was a wise 12 years old at the time, said to me, “Mom, you’re like one of those people who would put an oxygen mask on everyone else but yourself, and suffocate trying to help other people.”


That caused me to look at my life.  I realized that she was right.  I was so absorbed in other people – worrying about them, giving advice, showing up even if I was exhausted, feeling angry when they wouldn’t listen to me, and blaming everyone else for my problems.

I began to take steps in my life to find out who I was, what I wanted, and how to communicate with others in a healthy wayIt was a step by step process, and I got a LOT of help, but eventually, I began to turn this around and feel free.  I felt like a huge weight had been lifted when I stopped trying to “fix” everyone around me.

I was an interior designer at the time, and began this process by helping people create environments that were a true reflection of who they are and what they wanted.  I took this step-by-step process and expanded it into coaching and teaching women how to make space for themselves in every area of their life.

I’m passionate about giving you the support and tools to realize who you really are inside, love yourself, and let your inner radiance shine.

And that’s why I created the:

Free to Be ME!

Platinum 1 on 1 Coaching Package 

In this program you will…

  • Speak your mind with clarity and compassion in a way that feels authentic to your sweet nature
  • Release the guilt you carry about taking time for yourself, so that you feel present when you’re out having fun or relaxing
  • Create a private sacred space to refresh and nourish yourself
  • Hear from others how amazing and vibrant you are because you are radiating attractive powerful energy
  • Know what you want, and have a solid road map to get you there
  • Create new opportunities for yourself that can lead to more money and closer relationships
  • Be totally supported, held, and guided so that you can safely learn how to express yourself

Your next step is to fill out this application, and sign up for a free discovery session with me. 

In this session we will get to know each other and I can answer any questions you have.  We will talk about what YOUR next steps are to being FREE to be YOU.  Woo hoo!

Once you fill this out, simply check your email inbox, and book your session. It’s that easy.


  • This field is for validation purposes and should be left unchanged.


I am looking forward to supporting you in becoming free, and experiencing the true love and power inside of you.


Joie de Vivre

Jen Duchene